Hello All!
I don't know about you all, but I do enjoy weighing myself on a regular basis. I know this can be a love-hate relationship and can even be done unhealthily depending on your mindset. My husband and I try to weigh ourselves only once a week to just make sure that we are staying on track, because focusing on the slight adjustments that can happen day to day is just a way to beat yourself up for no reason.
Recently we both hit our goal weight and started having the problem of over focusing on the constant fluctuation of a 1 or 2 lb change week to week. Weight only helps get you so far in your healthy lifestyle journey. So we decided to update our scale so that we could really get a better picture of our overall health, that is why we upgraded to...
Happy Tuesday Everyone,
I hope today isn't feeling like a second Monday for you!
Recently I was thinking about how everyone tends to have those staple foods that they always keep on hand. Sometimes these can be very healthy food options, other times not so much.
As I've mentioned before, we have really adjusted our diet over the past few years and now have some healthier items on hand at all times. I wanted to share these items with you to give you some ideas of other items you can have on hand as well (if you don't already keep these on hand).
Hello All,
This week is a strange one for us since we will actually be with family for the majority of Memorial Day and not making family dinners Thursday - Monday! So this week I'll share our mini menu and then my top five tips for leading a healthy lifestyle with family gatherings and all those tempting delicious foods!
Monday: Pepperoni Pizza
Tuesday: Grilled Cheese Sloppy Joes
Wednesday: Left Overs
Thursday - Sunday: Eating with family
So here are my five strategies for family holidays centered around food:
Hello Everyone!
This week I wanted to visit a topic that I had a different opinion on towards the start of my healthy lifestyle journey then I do now. The topic is, does your workout apparel affect your mindset when being active?
When I first started my healthy lifestyle journey I would wear a t-shirt and some yoga pants. It wasn't anything special, but I'd always thought, "Why buy anything special to workout in when you're just going to get sweaty?" I couldn't understand why people would want to spend extra money on a ton of outfits for the sole purpose of working out.
Well today, I definitely have a different opinion on this...
