Today I wanted to discuss recovery when it comes to all the pressure that we put on our bodies to transform. So many of us spend the majority of our time focusing on our training plans that we forget the most important element in working towards this healthy lifestyle, recovery.
Giving our bodies time to recover is key in becoming faster, stronger, better and even lose those pesky lbs you've been focused on for weeks, months and even years.
Here I share my top five go-to tricks for recovering from all the work I put in day after day.
